COUNSELLING

Life is never easy, but it seems as if everything has become much harder over the past few years. Nagging anxiety, episodes of depression and feelings of hopelessness that you have been managing on your own for a long time, may suddenly feel impossible to handle.

 

Challenging times like these trigger old memories, traumas, and worries. You may find it difficult to cope with your everyday responsibilities, or your relationships might be taking a toll. Perhaps you find you’re struggling to maintain your emotional and mental balance for the first time and you’re feeling disoriented in your own life.

 

You’re not alone in your struggle. And you don’t have to figure it out all on your own. Whatever the experience, seeing a counsellor can help.

 

Counselling is for everyone who wants to feel more empowered and resilient. You’ll learn how to understand your emotions and reactions, and meet life with a renewed sense of steadiness and confidence. Therapy can help you heal issues from your past, and inspire you to create a happier and more fulfilling future.

 

People from all walks of life come to counselling because they want to:

• Learn how to cope with stress
• Diminish feelings of anxiety and panic attacks
• Heal depression
• Recover from past emotional trauma
• Manage life transitions 
• Improve their relationships
• Process grief and loss